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10 Reasons Why To Play Ping Pong

Ping Pong is one of the most popular table games ever. You can easily play with your family members or friends. There is something in common at any age whether you were a kid or an elder in the past. Playing ping pong is a good way to socialize. It could help you to meet new friends, improve your self-esteem and help to keep fit.
You can be wondering what is everybody having on ping pong? Here are 10 reasons why to play ping pong or table tennis:
10 reasons why to play ping pong or table tennis
1. Ping Pong Brings People Together
Table tennis, also referred to as ping pong, is a sport that anyone can play. It doesn’t matter what your height, age, or fitness level is. Anyone can pick up the paddle and play with their children or a wider family. We used to have a ping pong table at our summer house. We used to enjoy it for many years: playing friendly matches, practicing our skills, and having fun with anybody from the family. And we were far from being the only ones there with this hobby.
2. It is not time-consuming.
You can play a match within just a few minutes of a lunch break or entertain yourself and the children before dinner. Are you bored at home? Just grab a paddle and play ping pong - with your wife, sister, children. Anybody can play! Use your spare minute to have some rewarding fun.
3. It's healthy
Table tennis is ideal for increasing your fitness and heart activity. It improves body coordination and reflexes. You don't even have to be a professional; just a few hours a week hitting in a little white ball here and there, and you'll see wonders; in addition to improved condition, perception, also better mood, and mental well-being.
4.Never get bored
There is more than one way to play table tennis. Yes, there are official rules. Singles, doubles... and there are plenty of unofficial games as well you can play on your ping pong table! Have you ever heard about 'Around the World' or 'Ping Pong Basketball'? What's your favorite ping pong game?
5. A great way to relieve stress
Sick of being stressed out and tense? Tired of being stressed out about being stressed out? Us too. Table tennis takes away that tension and helps you relax, one stroke at a time.
6. Easy for the body
It’s simple. You can play tennis until higher age and still be a strong competitor for others. The important thing is that you do not have to worry about bruises or fractures that occur during other fast sports.
7. Sport for life
Table tennis is a lifelong sport you can play even in your eighties. It's never too late to start, and you don't have to put down the bat even in old age; the older a person is, the better he/she can use his/her tactics and technique.
8.Develops independence as well as the ability to work in a team
Ping pong is an individual as well as a team sport. In singles, you are against your opponent alone. In doubles, you play with a teammate and have to cooperate with him/her.
9.Improves perception and maintains acuity
Ping pong is a great coach for the brain. You have to think, plan, develop a strategy. Each of these activities keeps the gray cortex active. Table tennis players have naturally trained perception and spatial orientation.
10.It's fun
Everybody can play ping pong! And it is so much fun.